Easy Roasted Veggie Dip

Author: Megan
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Appetizer
Servings: 16
Easy Roasted Veggie Dip
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Ingredients

  • 1/2 red or orange bell pepper
  • 1 carrot , halved lengthwise
  • 2 green onions , scallions
  • 8 ounces light sour cream
  • 4 ounces reduced-fat cream cheese , softened
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • Crackers or crudites for dipping

Instructions

  1. Preheat oven to 400°F. Place bell pepper, carrot pieces, and green onions on a rimmed baking sheet. Roast vegetables for 15 minutes, removing the green onions after 10 minutes. Let cool.

  2. Put the vegetables in a food processor, peeling off the pepper skin if you wish. (It will peel off easily once cooled.) Pulse vegetables until they are chopped into small pieces.
  3. Pulse in the sour cream, cream cheese, salt, and pepper until well blended.
  4. Cover and chill for up to 3 days. To serve, stir dip. Serve with vegetables or crackers.

Nutrition facts per serving

Calories: 37kcal
Fat: 2g
Saturated fat: 1g
Cholesterol: 8mg
Sodium: 82mg
Potassium: 71mg
Carbohydrates: 2g
Protein: 1g
Vitamin A: 17.1%
Vitamin C: 6.5%
Calcium: 3.3%
Iron: 0.3%

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