Sweet Potato-Beet Swirl Muffins
Sweet Potato-Beet Swirl Muffins are a sneaky breakfast treat or afternoon snack.
Servings: 12 muffins
Calories: 159kcal
Equipment
Ingredients
- 2 cups all-purpose flour
- 1/2 cup packed brown sugar
- 1/2 teaspoon salt
- 4 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1/3 cup whole milk
- 2 tablespoons melted butter or coconut oil at room temperature
- 2/3 cup mashed cooked sweet potato
- 2/3 cup mashed cooked beets
Instructions
- Preheat oven to 400°F and grease a 12-cup muffin tin or line with paper liners.
- In a large bowl sift together flour, sugar, salt, baking powder, baking soda, cardamom, and cinnamon.
- In another bowl, beat egg, then mix in vanilla, milk, and butter or oil. Stir egg mixture into flour mixture until combined, but do not overmix.
- Pour half the batter into another bowl. Mix sweet potato into one bowl and beets into the other.
- Pour batter into muffin cups, alternating between flavors. Swirl batters together in each cup, using a toothpick.
- Bake for 15 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition
Serving: 1muffins | Calories: 159kcal | Carbohydrates: 28g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 341mg | Fiber: 1g | Sugar: 9g