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Ideal for a cookout side dish or an easy, wholesome lunch, this corn and black bean salad features sweet summer corn and a simple homemade dressing.

A white bowl filled with black bean salad containing corn, cherry tomatoes, red onion, avocado, and cilantro, with a wooden spoon resting inside.

Even though I live in the middle of town just off the main square, our city is surrounded by miles of corn fields.

It’s not so great when that corn contributes to the sticky feeling outside, but I don’t mind as much when we get lots of deliciously sweet corn on the cob in return.

We spend a lot of the second half of summer eating corn, from simple buttered corn to spicy sriracha glazed corn on the cob to this easy and satisfying corn and black bean salad.

Bean salads are perfect for any season (case in point: broccoli white bean salad) but are especially good in the summertime, when you justย do not want to cook anymore, darnit!

This salad comes together easily, so you can toss it all together just before you head out to neighborhood cookout or right before lunchtime. Creamy, crunch, tangy, and sweet โ€” this one’s got it all!

Ingredients for corn and black bean salad

Full list of ingredients including quantities is located in the recipe card.


Assorted ingredients for a Mexican-inspired dish, including lime, bell pepper, black beans, red onion, avocado, cotija cheese, cilantro, corn, cumin, garlic, olive oil, and tomatoes.

You’ll need:

  • Corn
  • Black beans
  • Bell pepper – I prefer to use red, which has the sweetest flavor.
  • Cherry tomatoes
  • Red onion
  • Avocado
  • Cotija cheese
  • Cilantro
  • Olive oil
  • Lime juice
  • Garlic
  • Cumin
  • Salt and pepper

If you are cooking your black beans from dried, you will need approximately 3 cups of cooked beans. Don’t forget to rinse the beans if using canned! This will help reduce the sodium content and give your final salad a better texture and flavor.

You’ll want an avocado that is ripe but not too soft. It should keep its shape when cut. If the avocado is too soft, it will get mushy in the salad once it is all mixed together. It still tastes great, just isn’t as attractive!

A bowl of black bean and corn salad with chopped tomatoes, red bell pepper, avocado, and cilantro on a light surface, next to a wooden spoon, napkin, and fresh cilantro.

How to make this recipe

Make the dressing first. This allows the flavors to meld a little longer while you prep the rest of the recipe.

In a small bowl, whisk together the olive oil, lime juice, garlic, cumin, salt, and pepper. Taste and adjust seasoning as you like, but keep in mind the beans and cheese will add some salt to the final salad.

Drain and rinse your black beans in a colander, then transfer to a large mixing bowl.

Cut the corn kernels from the cob. I prefer to do this by laying the cob down, holding firmly, and slicing along one side. Turn and slice until you’ve worked your way around the whole cob.

(I’ve tried the method with sticking the corn in a bundt pan, and I’ve found it actually makes more of a mess!)

You can save the corn cobs to make corn stock. It will work best if you have at least 4 cobs to make the stock.

Add the corn to the mixing bowl, along with the bell pepper, tomatoes, red onion, avocado, cotija, and cilantro. If you prefer, you can save adding the avocado until after adding the dressing to prevent it from getting mashed.

Pour the dressing over the top (re-stir first if needed), and mix gently to coat all of the ingredients. 

Serve immediately, or cover and chill in the fridge until ready to eat.

A white bowl filled with a colorful salad of black beans, corn, cherry tomatoes, red bell pepper, avocado, and cilantro, with a wooden spoon for mixing.

Recipe tips

This salad will keep in the refrigerator for about 3 days. Make sure to store it in an airtight container, and give it a stir before serving to redistribute the dressing as needed.

For added heat, you can add a thinly sliced jalapeรฑo, with or without the seeds. 

You can substitute some or all of the black beans for kidney beans or white cannellini beans. Pinto beans would also work, but they are a bit softer and creamier.

I definitely recommend using fresh sweet corn for this recipe, but canned or frozen corn will also work. Rinse the canned corn well, and make sure any frozen corn is completely thawed and drained.

Serve this alongside any of your grilling favorites, like chimichurri chicken, bratwurst, or turkey burgers. It can also double as a dip with tortilla chips!

A white bowl filled with a black bean salad containing corn, cherry tomatoes, red bell pepper, avocado, and chopped onions, with a wooden spoon resting inside.

Easy bean salads like this one are a staple of summer. Make it today!

Love this recipe? Please leave a 5-star review below!
It means so much when you enjoy my recipes, so let me know how it goes and leave a comment if you have any questions.

A white bowl filled with black bean salad containing corn, cherry tomatoes, red onion, avocado, and cilantro, with a wooden spoon resting inside.

Corn and Black Bean Salad

This easy no-cook salad makes the most of sweet summer corn.
Author : Megan Myers
No ratings yet
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6

Ingredients
  

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 small clove garlic, grated or minced
  • 1/4 teaspoon cumin
  • 1/4 teaspoon fine sea salt, or to taste
  • 1/8 teaspoon ground black pepper, or to taste

For the salad:

  • 30 ounces canned black beans, drained and rinsed, about 3 cups
  • 2 ears corn, approximately 1 1/2 cups
  • 1 medium red bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion or shallot
  • 1 avocado, diced
  • 1/4 cup crumbled cotija cheese
  • 1/2 cup coarsely chopped cilantro

Directions

  • In a small bowl, whisk together the olive oil, lime juice, garlic, cumin, salt and pepper.
    1/4 cup extra virgin olive oil, 2 tablespoons fresh lime juice, 1 small clove garlic, 1/4 teaspoon cumin, 1/4 teaspoon fine sea salt, 1/8 teaspoon ground black pepper
  • In a large bowl, combine the black beans, corn, bell pepper, cherry tomatoes, red onion, avocado, cotija cheese, and cilantro.
    30 ounces canned black beans, 2 ears corn, 1 medium red bell pepper, 1 cup cherry tomatoes, 1/2 cup finely chopped red onion or shallot, 1 avocado, 1/4 cup crumbled cotija cheese, 1/2 cup coarsely chopped cilantro
  • Briefly re-whisk the dressing, then toss with the other ingredients. (Note: stir gently to prevent the avocado from losing its shape).

Nutrition information is provided as a courtesy and is an estimate based on online calculators. Any nutritional information found on Stetted should be used as a general guideline only.

Tried this recipe?Please leave a rating and comment below!
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About Megan

I learned how to cook by exploring seasonal ingredients, and you can too! Meal time shouldn’t be stressful or complicated, and with fresh ingredients and easy methods, Iโ€™m here to help you enjoy the time spent in the kitchen.ย Read moreโ€ฆ

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