Peanut Butter Fruit Dip

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Peanut Butter Fruit Dip

How are you doing on your New Year’s resolutions? I suppose these days we don’t refer to them so much as resolutions but rather as goals, but either way we all know we tend to make changes when the calendar flips over. For me that’s been a re-dedication to my health and fitness, and making sure I get a good balance of foods in my diet. Including snacks, hello!

I don’t know about you all, but in the past few months I’ve gotten completely obsessed with peanut powder. It’s been a great way to get peanutty flavor into recipes without making things sticky or extremely dense, which is something I tend to not want when I’m making smoothies or pancakes! Peanut powder blends easily into all sorts of recipes, so it’s perfect for pretty much anything.

Peanut butter fruit dip requires just three ingredients.

This peanut butter fruit dip is incredibly easy and a great way to get your kids interested in snacking on fruit instead of sweets. The slightly tangy, peanutty taste plays off sweet fruits like berries wonderfully, and it’s even a great way to snack on celery. Because Jif Peanut Powder contains only peanuts and no added salt or sugar, combining it with minimal ingredients makes for a wholesome snack the whole family enjoys.

Peanut Butter Fruit Dip - Peanut Powder

Now, you could also pair peanut butter fruit dip with graham crackers, pretzels, or cookies, but if you’ve got access to gorgeous fresh fruits (and are trying to keep your snacks in check) grab your apple slicer or paring knife instead! This dip is also a really great way to top off your morning granola or add flavor to those whole-grain toaster waffles.

Peanut Butter Fruit Dip - Ingredients

All you need to make this peanut butter fruit dip is Greek yogurt, honey, and Jif Peanut Powder. Blend the ingredients together using a hand mixer (or even just a spoon), and you’re ready to serve it up in under five minutes. This protein-packed snack is perfect for after school or the midday slump when you just gotta have something sweet.

Peanut butter fruit dip only needs three ingredients and is a great addition to your fruit tray.

If you’ve never had peanut powder before, it’s easy to find in stores. It’s stocked right with the other varieties of peanut butter. On a recent trip to Walmart (we get our cats’ insulin there – yes, weird, I know) I grabbed both regular and plain flavors, and also picked up some organic fruit and milk while I was at it. I’m happy to see more organic options showing up all over the place!

Peanut Butter Fruit Dip is great for fresh apples and strawberries, but try it with graham crackers, cookies, or even on its own.

We like this peanut butter fruit dip best with fresh apples and strawberries, but try it with graham crackers, cookies, or even on its own and as protein-packed snack.

Love this recipe? Please leave a 5-star review below! It means so much when you enjoy my recipes, so let me know how it goes and leave a comment if you have any questions.

Peanut Butter Fruit Dip

Peanut Butter Fruit Dip

Made with yogurt and peanut butter powder, this creamy dip is ideal for apples, berries, and more.
Author : Megan Myers
4.13 from 8 votes
Print Pin Save
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 126 kcal


  • 1 cup plain or vanilla Greek yogurt
  • 1/2 cup JIF Peanut Powder
  • 1 tablespoon honey, or to taste


  • In a bowl, blend together yogurt, peanut powder, and honey using a hand mixer. The dip should be smooth and slightly fluffy.


Makes 1 cup


Calories: 126 kcalCarbohydrates: 9 gProtein: 6 gFat: 8 gSaturated Fat: 2 gCholesterol: 1 mgSodium: 87 mgFiber: 1 gSugar: 6 g

Nutrition information is provided as a courtesy and is an estimate based on online calculators. Any nutritional information found on Stetted should be used as a general guideline only.

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About Megan

I focus on fresh ingredients and easy methods, with spins that keep meals interesting. Dinnertime shouldn’t be stressful or complicated, and I’m here to help you enjoy the time spent in the kitchen. Read more…

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  1. This looks delicious! I always apples with peanut butter, but using peanut powder in a dip recipe sounds like such a better-for-you option. Yum! {client}

  2. Can you use regular peanut butter (in the jar) instead of powder for the fruit dip, and if so would you alter the other ingredients at all?