Garlic and Herb Turkey Tenderloin

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5 from 46 votes

Turkey isn’t just for Thanksgiving! This moist turkey tenderloin has lots of flavor from a blend of herbs and garlic, and it’s easy enough to prepare for weeknight dinners.

Sliced turkey breast on a wooden cutting board.

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My husband absolutely loves turkey, which means every Thanksgiving he attempts to cook bigger and bigger birds in an effort to have enough leftovers to appease his craving.

There’s never quite enough left though, so it’s a good thing you can actually eat turkey all year!

One of my favorite ways to prepare turkey is to grab some turkey tenderloins and roast them in the oven. It doesn’t take long, so it’s a great option for a fast dinner.

Turkey can take on all sorts of different flavors, but my favorite combination is garlic and herbs. I use fresh herbs in the summer, but because I always keep dried herbs on hand, I can whip this recipe up any time with no marinating time needed.

Learn how easy it is to make with only a handful of ingredients. You’ll love how moist and flavorful this baked turkey tenderloin is!

key Ingredients for baked turkey tenderloin

This is just an overview. For full measurements and step-by-step instructions, scroll down to the printable recipe card, or use the button on the side.

The ingredients for a turkey dish are shown.

Turkey tenderloin – If you’re unsure just what IS turkey tenderloin, you’re not alone! While the word tenderloin is more commonly associated with beef or pork cuts, the turkey tenderloin is another option.

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    This cut comes from the turkey breast and is considered one of the most tender parts. Turkey tenderloins are cut away from the larger turkey breast, and are boneless, so they are easy to prepare.

    Turkey tenderloins are typically sold in packages of 2. The total weight will vary between 1 and 2 pounds. If you’re cooking for just 2 people and don’t want leftovers, I recommend freezing the second tenderloin so you have it on hand for another meal.

    Herbs – Using dried herbs in this recipe means you can make it in any season. Rosemary, thyme, and oregano are all classic flavors that pair well with the turkey and garlic.

    If using fresh herbs, keep in mind that 1 tablespoon chopped fresh herb is approximately 1 teaspoon dried herb.

    Turkey tenderloins in a skillet on a white tablecloth.

    How to make this recipe

    Heat the oven to 350°F.

    Unwrap your turkey breast tenderloin and place on a large plate. Use a few paper towels to pat turkey dry on all sides. This will help the seasoning mixture stick to the turkey, so don’t skip this step!

    Chop or press your garlic so that you have 2 tablespoons. You can also use pre-chopped garlic or garlic paste from a tube, if you like.

    Add to a small bowl along with the dried rosemary, dried thyme, dried oregano, salt, and a pinch of black pepper (or freshly cracked pepper from a grinder). 

    Pour in 1 tablespoon of olive oil, and mix well to form a paste.

    Rub this mixture evenly over the whole turkey tenderloin on both sides. Let the turkey rest while the oven comes to temperature.

    Once the oven is ready, add the remaining olive oil to an oven-safe skillet and set over medium-high heat. Tilt the pan to coat evenly.

    When the oil is hot, place the turkey into the pan, leaving some room between the pieces. Sear the turkey for 1 minute on both sides.

    Once seared, place the pan into the hot oven.

    Cook turkey tenderloin in the oven for about 35 minutes, until the internal temperature reaches 165°F. 

    If your tenderloins are a unequal in size, you might need to remove one to rest while the other finishes cooking. It’s important to not overcook the turkey, as it will become tough and dry if overcooked.

    Note that the total cook time will vary depending on the size of your tenderloins and their thickness.

    Once fully cooked, remove from the oven and allow the turkey to rest for 5-10 minutes before slicing. This helps the juices settle and redistribute in the turkey, ensuring a perfectly moist bite in each slice!

    You can cover your turkey with a piece of foil to keep it warm while it rests. If your sides aren’t ready yet, I definitely recommend this!

    Cut the turkey into thin slices of ½ inch or less and serve with your favorite sides.

    Two turkey tenderloins in a pan with herbs.

    Tips and tricks

    Use an oven-safe skillet, such as a cast iron pan or stainless steel pan with metal handle, to cook this turkey. This will allow you to transfer it straight from the stovetop to the oven, no extra pans needed!

    When searing, don’t be tempted to flip the turkey too early. As it cooks and the proteins constrict, it will naturally release from the pan.

    If you do not have an oven-safe skillet, bake the turkey in a 9×13-inch casserole pan. Make sure to coat with nonstick spray.

    You do not need to use a roasting rack below the turkey tenderloin (and in fact, it may dry out the turkey!).

    Use an instant-read thermometer to ensure the turkey is fully cooked. Insert the probe from the side of the tenderloin, and check that it is at 165°F.

    Make a quick pan sauce: After removing the cooked turkey from the skillet, set over medium heat. Add a tablespoon of butter and another chopped clove of garlic. Cook just 30-60 seconds, then deglaze the pan with white wine or chicken broth and reduce the liquid. Remove from heat, stir in a little more butter, a splash of lemon juice, and a pinch of salt if needed, then serve with the turkey.

    A plate with a slices of turkey and mashed potatoes.

    storage tips

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

    Freeze leftovers for up to 3 months for the best quality. Make sure to thaw overnight in the refrigerator before using.

    You can reheat in the microwave or simply use the cold turkey to make a leftovers sandwich with your favorite toppings. I like to use cranberry sauce!

    What to serve with turkey tenderloin

    This turkey tenderloin recipe is a really great dinner option because it goes with so many things! You can make it part of your Thanksgiving feast or dinner any time of the year.

    Whip up a batch of dill potatoes, maple bacon Brussels sprouts or sautéed radishes along with a salad dressed in homemade ranch. I love turkey with Southern green beans or bacon-wrapped asparagus, too. Herb roasted mushrooms complement the flavors in the turkey and cook up quickly.

    Add some buttermilk biscuits or jalapeño cheddar cornbread, or a pan of one-pot mac and cheese.

    A person holding a piece of turkey on a fork.

    This juicy roast turkey tenderloin is a winner in my kitchen, and it’s sure to be a favorite at your house, too!

    Sliced turkey breast on a wooden cutting board.

    Garlic and Herb Turkey Tenderloin

    Love turkey but don't want to make a whole bird? This easy turkey tenderloin is moist, flavorful, and ready in under an hour!
    Author : Megan Myers
    5 from 46 votes
    Print Pin Recipe Review
    Prep Time 10 minutes
    Cook Time 40 minutes
    Total Time 50 minutes
    Servings 4
    Calories per serving 251 kcal

    Ingredients
      

    Directions

    • Heat oven to 350°F.
    • Place turkey on a plate and pat dry all over with a paper towel.
      1 1/2 pounds turkey tenderloin
    • In a small bowl, combine 1 tablespoon olive oil, garlic, salt, rosemary, thyme, oregano, and pepper. Mix with a spoon to form a paste.
      2 tablespoons olive oil, 2 tablespoons chopped garlic, 1 teaspoon fine sea salt, 1 teaspoon dried rosemary, 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano, Pinch ground black pepper
    • Rub herb mixture all over both sides of the turkey tenderloin.
    • Add the remaining olive oil to an oven-safe skillet and heat over medium-high. Once hot, add the turkey tenderloins and sear for 1 minute on both sides.
    • Transfer pan to the oven and cook for about 35 minutes, until the internal temperature of the turkey is at 165°F. If your tenderloins are uneven in size, you might need to remove one while the other finishes cooking.
    • Remove from oven and let rest for 5-10 minutes before slicing and serving.

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    We’ll email a link to you, so you can come back to it later! Plus, we’ll send new recipes to your inbox weekly.

    Nutrition

    Calories: 251 kcalCarbohydrates: 2 gProtein: 40 gFat: 9 gSaturated Fat: 2 gCholesterol: 76 mgSodium: 696 mgPotassium: 21 mgFiber: 0.3 gSugar: 0.1 gIron: 0.4 mg

    Nutrition information is provided as a courtesy and is an estimate based on online calculators. Any nutritional information found on Stetted should be used as a general guideline only.

    Tried this recipe?Please leave a rating and comment below!
    A woman in a black shirt smiling in a kitchen.

    About Megan

    I learned how to cook by exploring seasonal ingredients, and you can too! Meal time shouldn’t be stressful or complicated, and with fresh ingredients and easy methods, I’m here to help you enjoy the time spent in the kitchen. Read more…

    5 from 46 votes (43 ratings without comment)

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